training stress score
“I really need to be able to quantify the training dose more accurately than 2 x 20 minute intervals with FTP. I needed a score.” This is what Hunter Allen told Dr. Andrew Coggan and the result of his thoughts was the Training Stress Score (TSS).
inscyd testing
We are pleased to be able to offer you performance analysis at the highest level.
With INSCYD we can examine your performance while cycling and running in detail and give deeper insight into your individual physiology.
With this knowledge we can give you clear recommendations for training and develop a suitable pacing and nutrition strategy.
race alternatives
You finally want to race, take part in a competition? When you train, you want to be able to show your performance at some point. After all, the goal is often what drives us in training. But if it is not possible to race or compete “normally”, it is no reason to lose all motivation. After all, there are alternatives. We suggest you our 4 favoured possibilities.
pre-race nutrition
The training is carefully planned and focused on the event, you have trained diligently and are optimally prepared.
Right?!
Often the question arises suddenly, how it is actually with the nutrition before and during the race.
Ideally, you have already worked out your nutritional strategy beforehand and tested it sufficiently during training. But sometimes you need a quick solution. No matter if you are planning your strategy for the coming season or if you need to find a short-term solution, here we summarize the most important things for you.