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Training. Performance. Tests.

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Restart swim training

After a longer interruption, whether a voluntary break or involuntary due to closed swimming pools, it is not easy to start again. The hard-earned fitness is almost gone and the…
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Personal Best Day

When we heard about the idea of the Personal Best Day, we knew we were in. And we' re here to support you! We have created a training plan to…

training stress score

"I really need to be able to quantify the training dose more accurately than 2 x 20 minute intervals with FTP. I needed a score." This is what Hunter Allen…

Experience. Race reports. Experiments.

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Triathlon Bundesliga on Zwift

What does it take to win a virtual bike race in the 2nd Bundesliga Triathlon? A short review of the Zwift race of the 1st and 2nd Bundesliga Triathlon last…
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Zwift Tri Series

Maybe you remember my article about alternative racing and challenges. A short time later, as luck would have it, the Zwift Tri Series was announced. A race series on Zwift,…

a couple’s timetrial

We think that the most important thing in sports (and not only in sports) is to have fun! That's why we sometimes do things that may not fit perfectly into…

Nutrition. Regeneration. Psychology.

Version 2

pre-race nutrition

The training is carefully planned and focused on the event, you have trained diligently and are optimally prepared. Right?! Often the question arises suddenly, how it is actually with the…