eCycling Training Plan & Racing Tips
The Zwift Racing League has kicked off a new season. The first race is always exciting and requires a lot of preparation. Now the eCycling season is about to start!…
Training. Performance. Tests.
eCycling Training Plan & Racing Tips
The Zwift Racing League has kicked off a new season. The first race is always exciting and requires a lot of preparation. Now the eCycling season is about to start!…
Build Phase Training Plans
Spring is coming, the motivation is up! Here are the perfect training plans. Take your fitness to a whole new level in 8 weeks. Perfect for the build phase. For…
Off-season or Cross-season!?!
Our answer to the question is quite obvious! The summer has just gone and the first cyclocross races are already underway. But because the season runs all winter long, you'll…
Experience. Race reports. Experiments.
Regional Championships Hill Road Race
After what feels like an eternity, the first real races slowly reappear on the calendar. That in itself is motivation enough for me, so I'm not picky about the discipline.…
Triathlon Bundesliga on Zwift
What does it take to win a virtual bike race in the 2nd Bundesliga Triathlon? A short review of the Zwift race of the 1st and 2nd Bundesliga Triathlon last…
Zwift Tri Series
Maybe you remember my article about alternative racing and challenges. A short time later, as luck would have it, the Zwift Tri Series was announced. A race series on Zwift,…
Nutrition. Regeneration. Psychology.
pre-race nutrition
The training is carefully planned and focused on the event, you have trained diligently and are optimally prepared. Right?! Often the question arises suddenly, how it is actually with the…