Off-season or Cross-season!?!
Our answer to the question is quite obvious! The summer has just gone and the first cyclocross races are already underway. But because the season runs all winter long, you'll…
Training. Performance. Tests.
Off-season or Cross-season!?!
Our answer to the question is quite obvious! The summer has just gone and the first cyclocross races are already underway. But because the season runs all winter long, you'll…
Restart swim training
After a longer interruption, whether a voluntary break or involuntary due to closed swimming pools, it is not easy to start again. The hard-earned fitness is almost gone and the…
Personal Best Day
When we heard about the idea of the Personal Best Day, we knew we were in. And we' re here to support you! We have created a training plan to…
Experience. Race reports. Experiments.
Regional Championships Hill Road Race
After what feels like an eternity, the first real races slowly reappear on the calendar. That in itself is motivation enough for me, so I'm not picky about the discipline.…
Triathlon Bundesliga on Zwift
What does it take to win a virtual bike race in the 2nd Bundesliga Triathlon? A short review of the Zwift race of the 1st and 2nd Bundesliga Triathlon last…
Zwift Tri Series
Maybe you remember my article about alternative racing and challenges. A short time later, as luck would have it, the Zwift Tri Series was announced. A race series on Zwift,…
Nutrition. Regeneration. Psychology.
pre-race nutrition
The training is carefully planned and focused on the event, you have trained diligently and are optimally prepared. Right?! Often the question arises suddenly, how it is actually with the…