Training. Performance. Tests.

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Restart swim training

After a longer interruption, whether a voluntary break or involuntary due to closed swimming pools, it is not easy to start again. The hard-earned fitness is almost gone and the…
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Personal Best Day

When we heard about the idea of the Personal Best Day, we knew we were in. And we' re here to support you! We have created a training plan to…

training stress score

"I really need to be able to quantify the training dose more accurately than 2 x 20 minute intervals with FTP. I needed a score." This is what Hunter Allen…

Experience. Race reports. Experiments.


a couple’s timetrial

We think that the most important thing in sports (and not only in sports) is to have fun! That's why we sometimes do things that may not fit perfectly into…

Nutrition. Regeneration. Psychology.