Training.

Individual. Scientifically based. Effective.

You have a personal goal?

We support you on your way to reach it.
Together we will start your journey, tailored to your needs.

Our focus is on individual training plans, from performance analysis to season planning to individual training sessions. We also offer you individual coaching such as technique training in swimming, riding skill seminars or athletic training. Guided group rides or sports science talks are also possible.

Training Tips. Science. Nutrition. Experiments.

Triathlon Bundesliga on Zwift

What does it take to win a virtual bike race in the 2nd Bundesliga Triathlon?

A short review of the Zwift race of the 1st and 2nd Bundesliga Triathlon last weekend and an analysis of the power data and strategy that (possibly) led to the day’s victory in the 2nd Bundesliga North.

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Zwift Tri Series

Maybe you remember my article about alternative racing and challenges. A short time later, as luck would have it, the Zwift Tri Series was announced. A race series on Zwift, initiated by Tri Team Hamburg, which should bring us virtual racing fun as long as there is no Triathlon Bundesliga.

I had to be there, of course. Eight weeks, eight races, different distances, always full gas. Sounds like fun, doesn’t it?

And because everything went so well, the 1st and 2nd Triathlon Bundesliga will officially start next Sunday. With a bike race on Zwift and a livestream to watch!

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Restart swim training

After a longer interruption, whether a voluntary break or involuntary due to closed swimming pools, it is not easy to start again. The hard-earned fitness is almost gone and the feeling for water seems to have completely disappeared.

But that will change quickly and with the right training you will be back to your previous level in no time!

Here are our best tips and three training plans for the restart.

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Philosophy

We value science.

Findings from research are incorporated into our training programme as well as our own experience as coaches and athletes. Logging and analysis of training data enable us to evaluate your athletic performance in a differentiated way. This allows us to plan the journey to your goal step by step.

We believe in individuality.

Every person is different and so should his training be. We use innovative methods to better understand your body. This is how we find the training that is right for you. At the same time your subjective feeling is important to us, communication and a close personal interaction always has top priority. 

Interested? Questions? Cooperation? Just curious?

Contact us and we will get back to you!

After we got to know you and your goals, we can make you an individual offer. Our services are perfectly adapted to you and your situation.

we.

We are a small team of coaches from Hamburg, in the northern part of Germany.

As coaches we are specialized in triathlon, swimming, cycling and athletic fitness.

We have gained our qualifications through education at the university or in the respective sports associations. We want to share our experience and knowledge with you to support you in your sport in the best possible way.

Josephine Noack

Head Coach

Human Movement Science B.A.

Certificated Coach in Swimming

Certificated Coach in Triathlon

Certificate The Science & Practice of Yoga

Jens Noack

Assistant Coach

Certificated Cycling Coach
Rider Cyclocross
Strength training enthusiast
former competitive gymnast

Birgit Noack

Counselor &
Health Expert

Coach in Health Sports
Expert for Fitness and Health
Pilates Coach 
CrossTraining-Instructor