INSCYD performance test
Understanding your individual metabolism.
INSCYD performance testing gives you a deep insight into your individual physiology and what happens in your body during exercise. The performance you strive for in competition is the result of a variety of processes in your body and is also influenced by numerous factors such as the availability of carbohydrates.
While the measurement of watts or heart rate, as in an FTP test, only considers the output, such as power or speed, as a result of the work of your body, the INSYCD performance testing analyzes how the body performs.
Goal-oriented training. Maximum performance.
With INSCYD you can see the interaction between your aerobic and anaerobic energy production, how VO2max and VLamax limit your performance and how high your individual energy consumption is.
Your training will be more effective because you can target exactly what is most beneficial for your performance. We can give you specific training recommendations and develop a pacing and nutritional strategy for your competition.
INSCYD
BIKE
- Indoor Trainer or Field Test
- anaerobic threshold
- VO2 max
- VLa max
- lactate-accumulation and lactate-elimination
- fat & carb consumption
- regeneration
- body fat percentage
- Analysis
- training zones
- pacing & nutrition strategy
- training recommendations
- answers to your questions
INSCYD
RUN
- Field Test
- anaerobic threshold
- VO2 max
- VLa max
- lactate-accumulation and lactate-elimination
- fat & carb consumption
- regeneration
- body fat percentage
- Analysis
- training zones
- pacing & nutrition strategy
- training recommendations
- answers to your questions
Analysis & your questions
Of course, an analysis talk is part of every test!
We explain all measured variables and relevant parameters to you. We also show you how they depend on each other and how they influence your performance in competition.
You can influence these parameters through targeted training. We will explain to you from a sports scientific point of view how this works and what effect it has on your performance. With the results of the analysis you will receive exact training zones, which you can easily use to implement the findings.
If you wish, we can give you concrete recommendations for your training in line with your goals or develop a successful pacing and nutrition strategy with you.
It is important to us that you go home with new insights that you can apply directly on your own. We will gladly take the time to answer all your questions.