video analysis

A good technique, efficient movements are the basis for constant performance. 

Over time, this saves energy or results in a higher speed with the same energy consumption. A high efficiency of movement is enormously helpful in endurance sports!

But you have no possibility for a personal technique training or any guidance?

We analyse your swimming or running technique also via videos. 

  • Video Analysis
  • differentiated examination of propulsion and resistance
  • Consideration of goals / length of course
  • Evaluation
  • correction suggestions
  • specific drills
  • questions & answers
  • discussion of the evaluation by phone or video call

training consultation

  • Interview
  • personal, phone or video call
  • Analysis
  • current fitness level
  • short- and longterm goals
  • your questions
  • season planning
  • training methods
  • ???

Optimize your training.

You are self-coached, plan your training yourself but need someone to talk to and discuss your thoughts.

Maybe you don’t really know how to plan the season in the long term? Or are you not 100% sure if the intervals are suitable for your goal? Or are you looking for new impulses?

We would be happy to advise you.

1:1 training session

Would you like a guided training session specially tailored to your needs?

A pure technique training? Mobility work on your weaknesses? Mountain biking skills?

We offer you all this as individual training sessions, as well as for couples, groups or clubs!

  • cyclocross, running, mountainbike, yoga, ...
  • special session
  • under professional advise
  • appropriate to your goal
  • technique tips
  • questions & answers
  • training recommendations

*in one-on-one training,

Group prices are of course possible!

(excl. travel-fee, only possible in the area of HH)

INCSYD performance testing