Personal Best Day
When we heard about the idea of the Personal Best Day, we knew we were in. And we’ re here to support you!
We have created a training plan to help you get in shape and be prepared for this day. In eight weeks you will be fit for the challenge. We offer one plan for 5km and one for 10km for free.
And even if you don’t want to race against yourself, you can improve your running performance with the training plan!
inscyd testing
We are pleased to be able to offer you performance analysis at the highest level.
With INSCYD we can examine your performance while cycling and running in detail and give deeper insight into your individual physiology.
With this knowledge we can give you clear recommendations for training and develop a suitable pacing and nutrition strategy.
race alternatives
You finally want to race, take part in a competition? When you train, you want to be able to show your performance at some point. After all, the goal is often what drives us in training. But if it is not possible to race or compete “normally”, it is no reason to lose all motivation. After all, there are alternatives. We suggest you our 4 favoured possibilities.
pre-race nutrition
The training is carefully planned and focused on the event, you have trained diligently and are optimally prepared.
Right?!
Often the question arises suddenly, how it is actually with the nutrition before and during the race.
Ideally, you have already worked out your nutritional strategy beforehand and tested it sufficiently during training. But sometimes you need a quick solution. No matter if you are planning your strategy for the coming season or if you need to find a short-term solution, here we summarize the most important things for you.
cyclocross training
Cyclocross is becoming very popular (again). But what is so special about this sport? What does the perfect cyclocross training look like? And what more do you do than simply ride a bike? Here we give you a little insight into the special nature of this cycling discipline and show you how to train best for your start into the cross season.
a couple’s timetrial
We think that the most important thing in sports (and not only in sports) is to have fun!
That’s why we sometimes do things that may not fit perfectly into the training plan, simply because we enjoy it. Trying something different is exciting, creates new experience and more motivation.