Restart swim training

After a longer interruption, whether a voluntary break or involuntary due to closed swimming pools, it is not easy to start again. The hard-earned fitness is almost gone and the feeling for water seems to have completely disappeared.

But that will change quickly and with the right training you will be back to your previous level in no time!

Here are our best tips and three training plans for the restart.

Personal Best Day

When we heard about the idea of the Personal Best Day, we knew we were in. And we’ re here to support you!
We have created a training plan to help you get in shape and be prepared for this day. In eight weeks you will be fit for the challenge. We offer one plan for 5km and one for 10km for free.
And even if you don’t want to race against yourself, you can improve your running performance with the training plan!

training stress score

“I really need to be able to quantify the training dose more accurately than 2 x 20 minute intervals with FTP. I needed a score.”
This is what Hunter Allen told Dr. Andrew Coggan and the result of his thoughts was the Training Stress Score (TSS).

inscyd testing

We are pleased to be able to offer you performance analysis at the highest level.


With INSCYD we can examine your performance while cycling and running in detail and give deeper insight into your individual physiology.
With this knowledge we can give you clear recommendations for training and develop a suitable pacing and nutrition strategy.

cyclocross training

Cyclocross is becoming very popular (again). But what is so special about this sport? What does the perfect cyclocross training look like? And what more do you do than simply ride a bike? Here we give you a little insight into the special nature of this cycling discipline and show you how to train best for your start into the cross season.