Training Plans
A goal in mind but looking for a matching training plan?
Here you find our offer of individualized programs and also some ready-made training plans..
Individualized training programs
In addition to our extensive coaching we also create individualized programs.
Flexible, without any obligations and still personal, you will get your individual plan. Perfectly tailored to your fitness level, your time availability and your goals.
- Training Plan
- structured workouts
- long term development
- Customization
- your time available
- fitness level & experience
- your goals
- Consultation
- possible by agreement
No fixed coaching commitment. Payment once per training plan.
Duration as you wish, but minimum 4 weeks.
79€ for 4 weeks with a minimum of 12 weeks and one main sport. Otherwise 99€ for each 4 weeks.
Ready - made Trainingspläne
Here are our ready-made training plans.
Goal-orientated and effective.
Reusable as often as you like, with lots of helpful tips and hints for adapting it by yourself.
Some of our plans are only available in German. If you prefer an English Version, just write us an e-mail!
Gravel
Complete Preparation
Ready for long-distance
- Gravel Events / Touring
- 8 weeks
- for Beginners & Returners
Ready for long-distance
- Gravel Events / Touring
- 8 weeks
- some experience
Base Builder & Form Finisseur
- 16 weeks
- Base & Build Phase
- complete season
- for everyone!
Gravel Race
- 11 weeks
- Base to Peak
- complete fitness build-up
- for racers
Mix & Match
Base Phase
- 12 weeks
- Base Phase
- sustainable build-up
- for ambitious
Base Phase
- 12 weeks
- Base Phase
- indoor training, virtual racing & outdoor
- for ambitious
Endurance Boost
- 8 weeks
- Fitness Build Phase
- for advanced and ambitious
Cyclocross
Ready to Race
- 6 weeks
- train for your first race
- for Beginners & Returners
Cross Is coming
- 12 weeks
- Base & Build Phase
- targeted season preparation
- for race-ambitious crossers (and gravelers)
In-Season
- modular
- adjustable to race season
- race preparation & competition phase
- for racers
MTB
Active off-season
Marathon Focus
- 12 weeks
- winter training
- indoor, outdoor & alternatives
- for advanced marathon riders
Base Phase
Marathon Focus
- 12 weeks
- Base Phase
- indoor & outdoor
- for advanced marathon riders
Marathon Preparation
- 12 weeks
- Base & Build Phase
- complete build-up
- for advanced marathon riders
Base - minimal time
Transalp & Marathon
- 12 weeks
- Base Phase
- ≤8h per weeks
- some experience
Build - minimal time
Transalp & Marathon
- 12 weeks
- Base Phase
- ≤10h per week
- some experience
Active off-season
Marathon / XCO
- 12 weeks
- winter training
- indoor with outdoor options
- for ambitious & racers
Base Phase
Marathon / XCO
- 12 Wochen
- base winter training
- indoor mit outdoor options
- for ambitious & racers
Build Phase
Marathon / XCO
- 12 weeks
- Build Phase
- indoor with outdoor options
- for ambitious & racers
Fitness Boost
Marathon / XCO
- 8 weeks
- Build Phase
- for ambitious & racers
Century & Gran Fondo
Ready for long-distance
- 8 weeks
- first Gran Fondo / Century ride
- for Beginners & Returners
Base - minimal time
- 12 weeks
- Base Phase
- ≤8h per weeks
- some experience
Build - minimal time
- 8 weeks
- Base Phase
- ≤10h per weeks
- some experience
Base Phase
- 12 weeks
- Base Phase
- Sustainable build-up
- for ambitious
Base Phase
- 12 weeks
- Base Phase
- indoor training, virtual racing & outdoor
- for ambitious & racers
Endurance Boost
- 8 weeks
- Build Phase
- for ambitious & racers
Road Racing & TT
Ausdauer Boost
- 8 Wochen
- Fitness Build Phase
- für Fortgeschrittene & Ambitionierte
Base Phase
- 12 Wochen
- Base Phase
- indoor training, virtual racing & outdoor
- für Ambitionierte
Race Shape
Crit & Road Racing
- 8 Wochen
- Build Phase
- für Renn(rad)fahrer
Fitness Boost
Time Trial
- 8 Wochen
- Build Phase
- für TT Spezialisten & Triathleten
eCycling
Zwift Racing
- 8 weeks
- In-Season
- ZRL & TTT
- for ambitious Zwift Racers
Indoor Training
Active off-season
Marathon / XCO
- 12 weeks
- winter training
- indoor with outdoor options
- for ambitious & racers
Base Phase
Gravel & Marathon
- 12 weeks
- Base Phase
- indoor training, virtual racing & outdoor
- for ambitious
Base Phase
MTB Focus
- 12 Wochen
- base winter training
- indoor mit outdoor options
- for ambitious & racers
Build Phase
Marathon / XCO
- 12 weeks
- Build Phase
- indoor with outdoor options
- for ambitious & racers
Triathlon
Back in the Pool
- 4 weeks
- 2 workouts / week
- add-in
- (Re-) start after break
Back in the Pool
- 4 weeks
- 3 workouts / week
- add-in
- low volume for restart
Back in the Pool
- 4 weeks
- 3-4 workouts / week
- add-in
- fast restart
Bike Fitness Boost
- 8 weeks
- Build Phase
- Bike Block add-in
- for ambitious non-drafting triathletes
Run Fokus
Sprint / 5k
- 8 weeks
- Build Phase
- Run Block add-in
- for competing triathletes
Lauf Fokus
OD / 10k
- 8 weeks
- Build Phase
- Run Block add-in
- for competing triathletes
Swim
Back in the Pool
- 4 weeks
- 2 workouts / week
- add-in
- (Re-) start after break
Back in the Pool
- 4 weeks
- 3 workouts / week
- add-in
- low volume for restart
Back in the Pool
- 4 weeks
- 3-4 workouts / week
- add-in
- fast restart
Run
5k PB
- 8 weeks
- Build Phase
- 5k competition preparation
- for advanced runners & triathletes
10k Bestzeit
- 8 weeks
- Build Phase
- 10k competition preparation
- for advanced runners & triathletes
All plans are available through TrainingPeaks.
You can use them as often as you like and even customize them if needed. The structured workouts can be transferred to commonly used watches, bike computers or apps. This helps you to stay 1:1 with the workout plan. The instructions are easy to follow. If you set up the synchronization of your training data, you can track your progress in the training plan at any time.
Step by step you’ll achieve your goal!