Training Plans
A goal in mind but looking for a matching training plan?
Here you find our offer of individualized programs and also some ready-made training plans..
Individualized training programs
In addition to our extensive coaching we also create individualized programs.
Flexible, without any obligations and still personal, you will get your individual plan. Perfectly tailored to your fitness level, your time availability and your goals.
- Training Plan
- structured workouts
- long term development
- Customization
- your time available
- fitness level & experience
- your goals
- Consultation
- possible by agreement
No fixed coaching commitment. Payment once per training plan.
Duration as you wish, but minimum 4 weeks.
79€ for 4 weeks with a minimum of 12 weeks and one main sport. Otherwise 99€ for each 4 weeks.
Ready - made Trainingspläne
Here are our ready-made training plans.
Goal-orientated and effective.
Reusable as often as you like, with lots of helpful tips and hints for adapting it by yourself.
Some of our plans are only available in German. If you prefer an English Version, just write us an e-mail!
Gravel
Complete Preparation
Mix & Match
Cyclocross
MTB
Active off-season
Marathon Focus
- 12 weeks
- winter training
- indoor, outdoor & alternatives
- for advanced marathon riders
Active off-season
Marathon / XCO
- 12 weeks
- winter training
- indoor with outdoor options
- for ambitious & racers
Base Phase
Marathon / XCO
- 12 Wochen
- base winter training
- indoor mit outdoor options
- for ambitious & racers
Build Phase
Marathon / XCO
- 12 weeks
- Build Phase
- indoor with outdoor options
- for ambitious & racers
Century & Gran Fondo
Road Racing & TT
Indoor Training
Active off-season
Marathon / XCO
- 12 weeks
- winter training
- indoor with outdoor options
- for ambitious & racers
Base Phase
Gravel & Marathon
- 12 weeks
- Base Phase
- indoor training, virtual racing & outdoor
- for ambitious
Base Phase
MTB Focus
- 12 Wochen
- base winter training
- indoor mit outdoor options
- for ambitious & racers
Build Phase
Marathon / XCO
- 12 weeks
- Build Phase
- indoor with outdoor options
- for ambitious & racers
Triathlon
All plans are available through TrainingPeaks.
You can use them as often as you like and even customize them if needed. The structured workouts can be transferred to commonly used watches, bike computers or apps. This helps you to stay 1:1 with the workout plan. The instructions are easy to follow. If you set up the synchronization of your training data, you can track your progress in the training plan at any time.
Step by step you’ll achieve your goal!