Coaching

Every athlete is different and that is what we love!

We offer individual coaching in triathlon, swimming, cycling and running.

The centre of our planning is you as an individual.

Our coaching is based on scientific insights and the understanding of your individual physiology, as well as honest communication and the power of having fun during the training process.

Training plans the way you need them!

We create customised training plans for triathletes, swimmers, cyclists and runners.

We not only adapt the content of the workouts, but also the schedule and routines to your individual needs.

We want to support you in the best possible way so that you can achieve your personal goals. With us, there are no one-size-fits-all solutions or blueprints. We take care of you individually according to your goals, needs and abilities.

Basis

89/month *
  • Training plan
  • individual and up-to-date
  • structured bike / run workouts
  • 14-day update of the training plan
  • Communication
  • via online training platform
  • weekly feedback on the completed training
  • initial meeting in person or by telephone
  • TrainingPeaks
  • easy-to-use training platform

* plus a one-time set-up fee of € 59.00, for which we create your TrainingPeaks account, calculate your training zones, help you import data and set up synchronisations, as well as determine and update other relevant parameters.

Our additional services for your individual coaching

Any combination of our services is possible!

Triathlon

19/month
  • swimming
  • structured workouts
  • intensity zones
  • individual adaptations
  • Core Workouts
  • Tips
  • Key training elements

Nutrition

29/month
  • Makros
  • Composition matched to training
  • recommended foods
  • Timing
  • to improve training effects
  • Strategy
  • Race nutrition
  • Integration into training

Strength & Conditioning

29/month
  • Strength training
  • detailed workouts
  • suited to equipment and experience
  • Additional Workouts
  • Preventing dysbalances
  • Yoga, Pilates, Mobility ...

Communication & Flexibility

49/month
  • communication
  • Regular telephone calls
  • Training and race strategy
  • Stress management
  • Flexibility
  • Short-term plan adjustments
  • Modifications on demand

Personal Training

59/month
  • Guided training
  • 1x per month
  • personal workout
  • contents on agreement
  • duration ca. 60 - 90 min

For further questions & details, we are happy to answer them!