Coaching

Every athlete is different and that is what we love!

We offer individual coaching in triathlon, swimming, cycling and running.

The centre of our planning is you as an individual.

Our coaching is based on scientific insights and the understanding of your individual physiology, as well as honest communication and the power of having fun during the training process.

Training plans the way you need them!

We create customised training plans for triathletes, swimmers, cyclists and runners.

We not only adapt the content of the workouts, but also the schedule and routines to your individual needs.

We want to support you in the best possible way so that you can achieve your personal goals. With us, there are no one-size-fits-all solutions or blueprints. We take care of you individually according to your goals, needs and abilities.

Basis

199/month *
  • Training plan
  • individual and up-to-date
  • structured bike / run workouts
  • updating the training plan
  • individualized load managment
  • Communication
  • via online training platform
  • feedback on workouts
  • additional support
  • TrainingPeaks
  • easy-to-use training platform

* plus a one-time set-up fee of € 59.00, for which we create your TrainingPeaks account, calculate your training zones, help you import data and set up synchronisations, as well as determine and update other relevant parameters.

Our additional services for your individual coaching

Any combination of our services is possible!

Strength & Conditioning

59/month
  • Strength training
  • goal-orientated workouts
  • suited to equipment and experience
  • Additional Workouts
  • Preventing dysbalances
  • Yoga, Pilates, Mobility ...

Nutrition

59/month
  • Makros
  • Composition matched to training
  • recommended foods
  • Timing
  • to improve training effects
  • Strategy
  • Race nutrition
  • Integration into training

Triathlon

79/month
  • swimming
  • structured workouts
  • intensity zones
  • individual adaptations
  • Technique
  • well-chosen drills
  • tips

For further questions & details, we are happy to answer them!