endurance coaching and training plans

Training.

Individual. Scientifically based. Effective.

You have a personal goal?

We support you on your way to reach it.
Together we will start your journey, tailored to your needs.

Our focus is on individual training plans, from performance analysis to season planning to individual training sessions. We also offer you individual coaching such as technique training in swimming, riding skill seminars or athletic training. Guided group rides or sports science talks are also possible.

Training. Science. Insights. Life.

Nicht mehr lang und die Masters Cross WM in Hambur

Another win at this years Buschteichlauf but this

Gravel Racing in one picture ☝️ This shot was

The last couple of weeks have been… interesting?

Du möchtest eine neue Bestzeit laufen? Mein Team

What a return to racing 🥳 I never ever thought

Training and improving is not always (I would say

Enjoying life to its fullest 🌸 At least I try b

Race season is on - but not for me. I’m collecti

My body was telling me for a long time that someth

Do I look fit and in shape? Yes? Well far off th

Schon große Ziele für das neue Jahr? Egal ob du

Mehr laden Auf Instagram folgen

eCycling Training Plan & Racing Tips

The Zwift Racing League has kicked off a new season. The first race is always exciting and requires a lot of preparation. Now the eCycling season is about to start!

But how do you train during the season? What can you do between the races?

Here is the in-season eCycling training plan and what I learned from last season.

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eCycling Trainingsplan & Renntipps

Die Zwift Racing League ist in eine neue Saison gestartet. Das erste Rennen ist immer aufregend und Bedarf einiges an Vorbereitung. Jetzt geht die eCycling Saison los!
Aber wie trainiert man nun währenddessen? Was macht man zwischen den Rennen?
Hier gibt es den passenden in-season eCycling Trainingsplan und was ich aus der letzten Saison gelernt habe.

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Build Phase Training Plans

Spring is coming, the motivation is up!

Here are the perfect training plans. Take your fitness to a whole new level in 8 weeks.

Perfect for the build phase.

For MTB marathon & XCO, Road & Crit Racing, Grand Fondo & Gravel events or for time trial specialists & triathletes.

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Philosophy

We value science.

Findings from research are incorporated into our training programme as well as our own experience as coaches and athletes. Logging and analysis of training data enable us to evaluate your athletic performance in a differentiated way. This allows us to plan the journey to your goal step by step.

We believe in individuality.

Every person is different and so should his training be. We use innovative methods to better understand your body. This is how we find the training that is right for you. At the same time your subjective feeling is important to us, communication and a close personal interaction always has top priority.

Interested? Questions? Cooperation? Just curious?

After we got to know you and your goals, we can make you an individual offer. Our services are perfectly adapted to you and your situation.

we.

We are a small team of coaches from Hamburg, in the northern part of Germany.

As coaches we are specialized in triathlon, swimming, cycling and athletic fitness.

We have gained our qualifications through education at the university or in the respective sports associations. We want to share our experience and knowledge with you to support you in your sport in the best possible way.