Individual. Scientifically based. Effective.

You have a personal goal?

We support you on your way to reach it.
Together we will start your journey, tailored to your needs.

Our focus is on individual training plans, from performance analysis to season planning to individual training sessions. We also offer you individual coaching such as technique training in swimming, riding skill seminars or athletic training. Guided group rides or sports science talks are also possible.

Training. Science. Insights. Life.

eCycling Training Plan & Racing Tips

The Zwift Racing League has kicked off a new season. The first race is always exciting and requires a lot of preparation. Now the eCycling season is about to start!

But how do you train during the season? What can you do between the races?

Here is the in-season eCycling training plan and what I learned from last season.

eCycling Trainingsplan & Renntipps

Die Zwift Racing League ist in eine neue Saison gestartet. Das erste Rennen ist immer aufregend und Bedarf einiges an Vorbereitung. Jetzt geht die eCycling Saison los!
Aber wie trainiert man nun währenddessen? Was macht man zwischen den Rennen?
Hier gibt es den passenden in-season eCycling Trainingsplan und was ich aus der letzten Saison gelernt habe.

Build Phase Training Plans

Spring is coming, the motivation is up!

Here are the perfect training plans. Take your fitness to a whole new level in 8 weeks.

Perfect for the build phase.

For MTB marathon & XCO, Road & Crit Racing, Grand Fondo & Gravel events or for time trial specialists & triathletes.


We value science.

Findings from research are incorporated into our training programme as well as our own experience as coaches and athletes. Logging and analysis of training data enable us to evaluate your athletic performance in a differentiated way. This allows us to plan the journey to your goal step by step.

We believe in individuality.

Every person is different and so should his training be. We use innovative methods to better understand your body. This is how we find the training that is right for you. At the same time your subjective feeling is important to us, communication and a close personal interaction always has top priority. 

Interested? Questions? Cooperation? Just curious?

Contact us and we will get back to you!

After we got to know you and your goals, we can make you an individual offer. Our services are perfectly adapted to you and your situation.


We are a small team of coaches from Hamburg, in the northern part of Germany.

As coaches we are specialized in triathlon, swimming, cycling and athletic fitness.

We have gained our qualifications through education at the university or in the respective sports associations. We want to share our experience and knowledge with you to support you in your sport in the best possible way.

Josephine Noack

Head Coach

Human Movement Science B.A.

Certificated Coach in Swimming

Certificated Coach in Triathlon

Certificate The Science & Practice of Yoga

Jens Noack


Certificated Cycling Coach
Rider Cyclocross
Strength training enthusiast
former competitive gymnast

Birgit Noack

Counselor &
Health Expert

Coach in Health Sports
Expert for Fitness and Health
Pilates Coach