training consultation

89/ 45-60min
  • Interview
  • personal, phone or video call
  • Analysis
  • current fitness level
  • short- and longterm goals
  • your questions
  • topics of choice

Optimize your training.

You are self-coached, design your training program by yourself and are looking for some guidance? Someone to talk to, to discuss a specific topic or to reflect on your thoughts?

Maybe you don’t really know how to plan the season in the long term? Or are you not 100% sure if the intervals are suitable for your goal? Or are you looking for new ideas?

We would be happy to support you!

video analysis

A good technique, efficient movements are the basis for constant performance. 

Over time, this saves energy or results in a higher speed with the same energy consumption. A high efficiency of movement is enormously helpful in endurance sports!

But you have no possibility for a personal technique training or any guidance?

We analyse your swimming or running technique also via videos. 

  • Video Analysis
  • differentiated examination of propulsion and resistance
  • consideration of goals / distance
  • Evaluation
  • how to increase efficiency
  • specific drills
  • Results
  • written report
  • plan for self-guided practice

swim technique session

89/session *
  • Analysis
  • sophisticated examination of propulsion and resistance
  • consideration of goals / distance
  • Development
  • more efficient movement
  • special drills
  • individual adjustments
  • Evaluation
  • plan for self-guided practice

*per Person, Group prices are possible!

(excl. travel-fee, only possible in the area of HH)

Swim faster.

To do so, the propulsion must become greater or the resistance you are working to overcome has to be smaller. 

Our goal is not to teach a generally “perfect” technique, but to increase efficiency. That way you are faster with the same amount of energy. 

We work together by developing a stroke that feels natural, matches your anatomy, is practical and fast.

nutrition counseling

  • 2 Meetings
  • personal, telephon or virtual
  • Analysis
  • current nutrition
  • short- and long-term goals
  • training & competition
  • Strategy & Questions
  • individual recommendations
  • open discussion

To perform at your best, your body needs to be optimally nourished.

In competition, the right nutrition strategy can be crucial for your personal success. And in everyday life, it’s about much more than the right number of calories; targeted training stimuli, health and long-term well-being are our mission. 

personal training

Would you like a guided training session specially tailored to your needs?

A pure technique training? Mobility work on your weaknesses? New input?

We offer you all this as individual training sessions, as well as for couples, groups or clubs!

price by agreement
  • personal session
  • under professional guidance
  • appropriate to your goal
  • Questions & Answers
  • training recommendations
  • technique tips

talks & keynotes

Price by agreement
  • Knowledge
  • selected content
  • personal & informative
  • target-group oriented
  • Interaction
  • questions & answers
  • open discussions

Virtual or in-person

Knowledge, experience, reflection and sharing have brought us here and we want to pass that on!

The teaching of sports science content, physiological correlations and nutrition is as close to our hearts as inspirational talks on goal setting, motivation and finding mental strength.