Coaching
Every athlete is different and that is what we love!
We offer individual coaching in triathlon, swimming, cycling and running.
The centre of our planning is you as an individual.
Our coaching is based on scientific insights and the understanding of your individual physiology, as well as honest communication and the power of having fun during the training process.
Training plans the way you need them!
We create custom training programs for triathletes, swimmers, cyclists and runners.
We not only adapt the content of the workouts, but also the schedule and routines to your individual needs.
We want to support you in the best possible way so that you can achieve your personal goals. With us, there are no one-size-fits-all solutions or blueprints. We take care of you individually according to your goals, needs and abilities.
Individual
Bike / Run
- Training plan
- individual and up-to-date
- structured bike / run sessions
- individualized load managment
- Communication
- via online training platform
- feedback on workouts
- additional support
- TrainingPeaks
- easy-to-use training platform
Triathlon
Multi disciplin
- Training plan
- individual and up-to-date
- structured bike / run sessions
- detailled swim workouts
- individualized load managment
- Communication
- via online training platform
- feedback on workouts
- additional support
- race strategy & pacing
- TrainingPeaks
- easy-to-use training platform
Our additional services for your individual coaching
Any combination of our services is possible!
Strength & Conditioning
- Strength training
- goal-orientated workouts
- suited to equipment and experience
- Additional Workouts
- Preventing dysbalances
- Yoga, Pilates, Mobility ...
Nutrition
- Training
- convenient recommendations
- improved energy availability
- carb cycling
- Timing
- optimized training effect
- enhanced recovery
- Strategy
- race nutrition plan
- weight management
Cycle-Based Training
- Timing
- training tailored to cycle phases
- specific workouts
- Fueling
- macronutrient distribution
- more energy & well-being
- Goal
- optimized training effect
- natural hormonal balance
* plus a one-time set-up fee of € 59.00, for which we create your TrainingPeaks account, calculate your training zones, help you import data and set up synchronisations, as well as determine and update other relevant parameters.
For further questions & details, we are happy to answer them!